Weigh In record (no journal entry) for 11 June 2011
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125.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1693 kcal
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Fat: 51.98g | Prot: 43.31g | Carb: 170.97g.
Breakfast: Vanilla Caramel Creamer, Coffee (Brewed From Grounds), Original Pancake & Baking Mix. Lunch: kettle cooked sea salt & cracked pepper, Italian Salad Dressing, Hard Salami, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), SMOKED HAM, Dutch Country 100% Wheat Bread. Dinner: Corn On The Cob with Butter, Movie Theater Popcorn. Snacks/Other: Light Beer. more...
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1649 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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losing 3.5 lb a week
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