Weigh In record (no journal entry) for 07 October 2022
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185.0 lb
Lost so far: 24.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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3951 kcal
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Fat: 154.28g | Prot: 431.88g | Carb: 180.11g.
Breakfast: Lindt Bombom, Santa Helena Paçoquita Zero Açúcar. Lunch: Nissin Turma da Mônica Tomate Suave, Tirolez Requeijão Cremoso, Hortifruti Melancia, Banana Nanica. Dinner: Strogonoff 07/10, Bolonhesa 07/10. Snacks/Other: Lindt Bombom. more...
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losing 2.2 lb a week
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vamlima's weight history
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