Weigh In record (no journal entry) for 16 October 2014
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158.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1109 kcal
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Fat: 14.02g | Prot: 152.56g | Carb: 87.68g.
Breakfast: Soja Proteina texturizada de soja, Health Labs Whey Protein Health Labs, Sadia Filé mignon, Milenium Feijão cozido. Lunch: Milenium Feijão cozido. Dinner: Health Labs Whey Protein Health Labs, Soja Proteina texturizada de soja, Mashed Potatoes (Whole Milk and Butter Added), Milenium Feijão cozido. Snacks/Other: BCAA BCAA, Nutrilatina 3 Whey IPC, Probiotica Dextrose Probiotica. more...
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2296 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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