Weigh In record (no journal entry) for 07 October 2022
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266.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1365 kcal
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Fat: 41.58g | Prot: 67.18g | Carb: 165.34g.
Breakfast: Bananas , Great Value Original Coffee Creamer. Lunch: Chicken Salad, Dannon Oikos Triple Zero - Mixed Berry, Ritz Crisp & Thins Salt & Vinegar, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Barefoot Pink Moscato Champagne, Ore-Ida Golden Fries, Heinz Tomato Ketchup, Good & Gather Muenster Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Brownberry 100% Whole Wheat Bun. more...
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losing 2.0 lb a week
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