|
150 days AF..
|
149.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2022:
|
1776 kcal
|
Fat: 76.23g | Prot: 82.15g | Carb: 187.70g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Cadbury Brunch Bar Raisin (32g), McVitie's Digestives Snack Bar, Fox's Party Rings Minis, Tesco Medallion Steak. Dinner: Jacob's Cream Crackers, Activia Fat Free Strawberry Yogurt, Roasted Potato, Crisps, Aldi Lasagna. more...
|
|
3534 kcal
|
Activities & Exercise:
Shopping - 3 hours, Running - 6/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|