Jasonschofield1's Journal, 11 September 2022

Yorkshireman.

149.6 lb Lost so far: 2.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1376 kcal

Fat: 51.84g | Prot: 43.11g | Carb: 179.48g.   Breakfast: Belvita Breakfast Strawberry Soft Bake, Danish Pastry, Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Big Bowl. Dinner: Marks & Spencer Onion Bhaji, GBK Chunky Fries, White Rice, Cook Keralan Chicken Curry. more...

4539 kcal

Activities & Exercise: Running - 6/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...