gin411's Journal, 16 October 2014

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Weigh In record (no journal entry) for 16 October 2014

192.2 lb Lost so far: 0 lb. Still to go: 52.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2014:

372 kcal

Fat: 21.05g | Prot: 14.28g | Carb: 33.00g. Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: KFC Chicken Little. more...

2334 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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gin411's Journal, 16 October 2014

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