millerm40's Journal, 07 October 2022

Weigh In record (no journal entry) for 07 October 2022
195.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2022:
2173 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.2 lb a week

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