Weigh In record (no journal entry) for 16 October 2014
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2014:
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1204 kcal
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Fat: 66.05g | Prot: 52.51g | Carb: 108.82g.
Breakfast: Pear, Friendly Farms Strawberry Banana Greek Yogurt, Bob's Red Mill Natural Raw Whole Flaxseed. Lunch: Chili. Snacks/Other: Smoked Beef Sausage with Cheese, Whole Wheat Crackers, Dino's The Greek Place Mediterranean Pita Chips, Hummus, Simms Beef Sausage Snack Sticks, Spring Valley Omega-3 Fish Oil 1000Mg, Equate Women's One Daily. more...
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gaining 14.0 lb a week
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