Weigh In record (no journal entry) for 16 October 2014
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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2342 kcal
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Fat: 107.10g | Prot: 99.82g | Carb: 252.39g.
Breakfast: Pumpkin Muffin, Almonds, Fage Total 2% Greek Yogurt, Strawberries . Lunch: Publix Red Seedless Grapes, Uno Chicago Grill Cheese & Tomato Flatbread Pizza. Dinner: DiGiorno Cinnamon Sticks, Mod Pizza Mad Dog Pizza. Snacks/Other: Dove Sea Salt Caramel Dark Chocolate Promises, Laughing Cow Light Creamy Swiss Cheese Wedges, Keebler Club Crackers Original, Starbucks Pecan Tart, Starbucks Teavana Oprah Chai Tea Latte (Grande). more...
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1718 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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