Weigh In record (no journal entry) for 11 June 2011
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146.1 lb
Lost so far: 0.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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2026 kcal
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Fat: 82.14g | Prot: 75.70g | Carb: 250.09g.
Breakfast: Chai Latte, Smooth Peanut Butter (with Salt), Whole Wheat Bagel. Lunch: Bottomless Tostada Chips with Salsa, Flour Tortillas. Dinner: Lasagna with Meat, Prosciutto, Soft Bread Stick with Garlic and Parmesan Cheese, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk (Nonfat), Heath cookie, Kettle Potato chips. more...
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losing 5.6 lb a week
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