Weigh In record (no journal entry) for 16 October 2014
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194.2 lb
Lost so far: 8.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1467 kcal
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Fat: 91.07g | Prot: 135.18g | Carb: 19.00g.
Lunch: Mountain Dew Diet Mountain Dew (Can), Chicken Breast, TryMe Tiger Sauce. Dinner: Land O'Lakes Hot Pepper Cheese, Food Club Large Egg. Snacks/Other: Stars Sharp Pimiento Cheese, Suncrest Farms Suncrest Farms Bar-B-Q Pork Skins, Hormel Original Pepperoni Slices, Land O'Lakes Hot Pepper Cheese. more...
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losing 19.6 lb a week
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