bartman75's Journal, 16 October 2014

196.0 lb Lost so far: 28.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 58.09g | Prot: 68.82g | Carb: 176.22g.   Breakfast: Coffee with Milk, Tim Hortons Banana Nut Muffin. Lunch: Presidents Choice World of Flavours Thai Chicken Soup, Quaker Crispy Minis Rice Cakes Original, President's Choice World of Flavours Mexican Chicken. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2418 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...