jgentry712's Journal, 11 June 2011

22.9% body fat!

215.0 lb Lost so far: 108.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 86.55g | Prot: 44.78g | Carb: 187.50g.   Breakfast: Iced Lemon Pound Cake, Coffee (Brewed From Grounds). Lunch: Original Cheesecake. Dinner: Cheese Breadstick, 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. more...

3005 kcal

Activities & Exercise: Bike 23.5 miles - 1 hour, Hike - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...