Weigh In record (no journal entry) for 16 October 2014
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263.4 lb
Lost so far: 31.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1024 kcal
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Fat: 35.95g | Prot: 100.45g | Carb: 75.91g.
Breakfast: Fried Egg without Fat, General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) , Dairy Fresh Half and Half. Lunch: Dannon Light & Fit Greek - Strawberry Banana. Dinner: Publix Red Bell Pepper, Tanimura & Antle Celery, Almonds , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Strawberries, Grapes, Skinless Chicken Breast. Snacks/Other: Gold Kist Farms Boneless Skinless Chicken Tenderloins, Chiquita Red Apple Bites. more...
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losing 2.8 lb a week
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