BobMciu's Journal, 16 October 2014

201.5 lb Lost so far: 13.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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407 kcal

Fat: 15.31g | Prot: 12.05g | Carb: 58.01g.   Breakfast: Country Kitchen All Natural Whole Grain 100% Whole Wheat Bread, Butter, Metamucil Sugar Free Metamucil, Fried Egg, Jelly (All Flavors), Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...

2657 kcal

Activities & Exercise: Golf (cart) - 4 hours and 15 minutes, Resting - 14 hours, Sleeping - 5 hours and 45 minutes. more...