Fledgist's Journal, 11 June 2011

I did 58 minutes in the gym yesterday. Because of the way the monthly cycle worked, I had a second training session this week. I'm down another half-pound this morning. It's been a very good week as far as weight loss is concerned. I'm feeling quite positive.

Looking back over the past year and a bit, I was thinking in the shower this morning that when I started the process seemed difficult. I thought, and I still do, in terms of each little bit of loss. Each few ounces off counts as a small victory. I am astonished that I've managed to come so far. I still have quite a bit to go, more than 50 pounds till I get to my goal. I will get there. I've come too far not to do so.

214.2 lb Lost so far: 122.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 26.19g | Prot: 51.46g | Carb: 206.48g.   Breakfast: turkey bacon, Fried Egg, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, DanActive Yogurt, toast. Lunch: Salmon Cups, Multigrain Pita Bite Crackers. Dinner: curacao liqueur, Publix Island Fruit Mix, Hummus, Trader Joe's Chicken Cilantro Mini Wontons, Cabernet Sauvignon Wine. more...

3174 kcal

Activities & Exercise: Sitting - 45 minutes, Conditioning exercise (health club) - 43 minutes, Housework - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...