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No change from yesterday which is ok as I have been dropping all week 🐝❤️😘
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1426 kcal
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Fat: 57.07g | Prot: 56.69g | Carb: 166.11g.
Breakfast: Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk. Lunch: The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Waitrose Red Pepper Houmous. Dinner: Waitrose Chicken Mushroom Pancetta Ravioli, Waitrose Cherry Tomato & Basil Sauce, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Tesco Sliced Chargrilled Aubergine. Snacks/Other: Actimel Fat Free Yoghurt Drink, Pic’S Peanut Butter Crunchy. more...
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steady weight
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