Weigh In record (no journal entry) for 07 October 2022
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165.0 lb
Lost so far: 39.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1018 kcal
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Fat: 33.99g | Prot: 31.34g | Carb: 148.38g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Lettuce, Cucumber (Peeled) , Tesco Everyday Value Tortilla Wrap, Tesco Breaded Chicken Goujons, Green Giant Sweetcorn . Snacks/Other: Brownie , Brownie without Icing, Activia Strawberry Yogurt. more...
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losing 7.0 lb a week
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