hippy-01's Journal, 16 October 2014

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Weigh In record (no journal entry) for 16 October 2014

185.5 lb Lost so far: 4.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2014:

1539 kcal

Fat: 56.63g | Prot: 58.20g | Carb: 188.62g. Breakfast: Blackfriars Fruit Flapjack. Lunch: Weight Watchers Beef Hotpot. Dinner: Morrisons Seasoned Southern Fried Wedges, Youngs Alaska Pollock Fillets With Lemon And Herb, Tesco Baked Beans. Snacks/Other: Golden Wonder Ready Salted Crisps (25g), Bananas. more...

2050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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hippy-01's Journal, 16 October 2014

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