Sarge4's Journal, 10 June 2011

Exercise helps.

188.8 lb Lost so far: 19.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 92.15g | Prot: 85.04g | Carb: 255.22g.   Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Chef Salad, Ground Beef, popchips. Snacks/Other: Cashew Nuts, Frosted Mini-Wheats, Tree Nuts Mix, Lifewater Black and Blue Berry, Water, Baby Carrots, Blueberries. more...

3819 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Golf (walking) - 45 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 8 hours and 55 minutes. more...