Weigh In record (no journal entry) for 23 May 2011
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125.9 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1213 kcal
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Fat: 35.04g | Prot: 59.41g | Carb: 171.82g.
Breakfast: Vanilla yogurt light, Tap Water, Unsweetened Soya Milk, Fitness cereal, Kiwi Fruit. Lunch: Water, Apples, Pork, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots. Dinner: Whole Wheat Bread, American Cheese, Water. Snacks/Other: Kauwgom, Apples, Chocolate Cupcake. more...
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2180 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Volleyball - 20 minutes, Football - 30 minutes, Basketball - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Standing - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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