Weigh In record (no journal entry) for 06 October 2022
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176.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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488 kcal
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Fat: 20.07g | Prot: 67.08g | Carb: 3.46g.
Breakfast: Aidells Cajun Style Andouille Sausage, Isopure Zero Carb Creamy Vanilla, Onion Flakes, Nut Pods Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Egg, Great Value 100% Liquid Egg Whites. more...
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losing 2.1 lb a week
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dshdutoit's weight history
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