Weigh In record (no journal entry) for 06 October 2022
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253.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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2705 kcal
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Fat: 126.75g | Prot: 121.23g | Carb: 155.45g.
Breakfast: Beef and Noodles (Mixture), Coffee, Heavy Cream. Lunch: Archer Farms Bourbon Black Pepper Beef Sirloin Steak Tips, Amazon Cafe Split Pea with Ham Soup (Small). Dinner: Grilled Chicken, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kendall Jackson Chardonnay, Michelob Ultra Light Beer, Wendy's Chili (Large). Snacks/Other: Schweppes Tonic Water, Vodka, General Mills Chex Mix Traditional (Pouch). more...
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losing 9.8 lb a week
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