Weigh In record (no journal entry) for 05 October 2022
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254.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1647 kcal
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Fat: 99.67g | Prot: 63.34g | Carb: 61.47g.
Breakfast: Heavy Cream, Coffee. Dinner: Chick-fil-A Chicken Noodle Soup (Medium), Merlot Wine, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets. Snacks/Other: Good & Gather Sea Salt Roasted Mixed Nuts, Whiskey. more...
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gaining 7.0 lb a week
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 Comments
Sounds like you had a great trip, now like you said..back to the grind..you got this!!
06 Oct 22 by member: Diana 1234
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