Weigh In record (no journal entry) for 15 October 2014
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2679 kcal
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Fat: 137.45g | Prot: 123.24g | Carb: 234.59g.
Breakfast: Seasonal Fresh Fruit, Hashbrown Casserole, Cranberry Juice, Plain French Toast, Sweet Bread, Quiche with Meat, Poultry or Fish, Brown 'N Serve Original Sausage Links, Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Dinner: Hush Puppy, Maple Cured Bacon Baked Beans, Polska Kielbasa Smoked Sausage, Beef Brisket. Snacks/Other: Premium Pomegranate Blueberry Frozen Yogurt Bar, Toasted Chips - Sweet Home Sour Cream & Onion, Oikos Traditional Greek Yogurt - Orange Cream, Ice Cream Bars - Dark Chocolate Raspberry. more...
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2777 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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