Weigh In record (no journal entry) for 16 October 2014
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216.5 lb
Lost so far: 9.0 lb.
Still to go: 42.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2014:
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2046 kcal
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Fat: 89.58g | Prot: 96.17g | Carb: 227.54g.
Breakfast: Mixed Nuts, cereal, milk, fruit canned peaches, Lowfat Plain Yoghurt. Lunch: Kiwi Fruit, Banana, rye bread, hummus, ham, cheese, salad. Dinner: Potato, feta cheese, Capsicum, Tomato, advocado, olives, Lettuce, Baked or Grilled Fish. more...
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3595 kcal
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Activities & Exercise:
Tennis - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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