Weigh In record (no journal entry) for 15 October 2014
|
250.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2014:
|
1902 kcal
|
Fat: 77.90g | Prot: 155.93g | Carb: 143.87g.
Breakfast: Apples, Coffee with Milk. Lunch: Cauliflower, Green String Beans. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cucumber (with Peel), Sweet Red Peppers, Vinegar, Extra Virgin Olive Oil, Lettuce. Snacks/Other: Cream Cheese, Bagel, Frieda's Dried Cranberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jakutatiana's weight history
|