|
Another nice and steady as you go drop 🐝❤️😘
|
181.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2022:
|
1429 kcal
|
Fat: 63.45g | Prot: 50.73g | Carb: 162.68g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Pic’S Peanut Butter Crunchy, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt. Dinner: Waitrose Dark Chocolate 90%, Waitrose Red Pepper Houmous, The Food Doctor Multi Seed & Cereal Pittas, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Bananas, Actimel Fat Free Yoghurt Drink. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|