Weigh In record (no journal entry) for 06 October 2022
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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2160 kcal
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Fat: 78.80g | Prot: 111.77g | Carb: 248.21g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Chicken Breast Fillets (130g), Warburtons Medium Sliced White Bread, Oranges, Snickers Snickers Bar (Snack Size). Dinner: Activia Fat Free Strawberry Yogurt, Warburtons Farmhouse Thick Sliced White Bread, Nachos with Cheese and Jalapeno Peppers . more...
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2047 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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