gin411's Journal, 10 June 2011

175.2 lb Lost so far: 10.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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947 kcal

Fat: 26.17g | Prot: 33.06g | Carb: 152.63g.   Breakfast: Toasted Whole Wheat Bread, Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Cherry Coke (Can), 100% Vegetable Juice (11.5 oz), Super Veggie Pizza. more...

1978 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...