Barbara4572's Journal, 15 October 2014

134.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 42.31g | Prot: 81.54g | Carb: 66.12g.   Breakfast: Sweet Potato, Bacon, Egg Beaters Egg Beaters - Original, CareOne Whey Protein. Lunch: 4 Grain Hard Boiled Eggs. Dinner: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mrs. T's Potato & Cheddar Mini Pierogies. more...

1927 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...