Weigh In record (no journal entry) for 05 October 2022
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402.0 lb
Lost so far: 0 lb.
Still to go: 202.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 October 2022:
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1319 kcal
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Fat: 65.47g | Prot: 91.19g | Carb: 106.90g.
Breakfast: Oatmeal, Great Value Half & Half, Coffee, Market Basket Frozen Blueberries, Splenda No Calorie Sweetener (Packet). Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Nature's Own 100% Whole Grain Bread (26g), Tyson Foods Grilled & Ready Chicken Breast Strips, Heinz Tomato Ketchup, Duke's Mayonnaise, Food Lion Mild Cheddar Cheese Slices. Snacks/Other: Food Lion Crunchy Peanut Butter, Food Lion Ice Cream Sandwich, Food Lion Mild Cheddar Cheese Slices, Food Lion Mild Cheddar Cheese Slices, Coffee, Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 0.3 lb a week
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