nosequepongo's Journal, 05 October 2022

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OMG, OMG, OMG!!! I'm off the 120 kgs!!! the total loss has been 12.3kg I'm so excited!!! I'll probably go up again because PMS but I'll enjoy it while it lasts!

Happy Wednesday my friends ♥️

263.7 lb Lost so far: 27.1 lb. Still to go: 120.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 October 2022:

776 kcal

Fat: 33.55g | Prot: 75.97g | Carb: 46.38g. Lunch: Chayote (Fruit) , Cauliflower Rice, Chicken Breast, Carrots, Yellow Summer Squash. Dinner: Edam Cheese , White Holland Jamón De Pavo, Frescampo Arepa Minitela. Snacks/Other: Nature's Heart Nut & Berry Mix. more...

losing 18.5 lb a week

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Comments

congrats 👏

05 Oct 22 by member: ObeseToBeast123

Congratulations ❤️❤️ drink chamomile tea that always helps me with pms

05 Oct 22 by member: julietonita

Great! Congratulations!!

05 Oct 22 by member: 3dkids2

kudos girl 💖

05 Oct 22 by member: findthebalance24

Way to go! I’m proud of you! 😊

05 Oct 22 by member: ABTS1234

Fantastic!👍👍

05 Oct 22 by member: 2melons

Woo hoo! 😃

05 Oct 22 by member: APhoebe

Woohoo that's incredible. A huge drop, congratulations 👏👏👏🌻

05 Oct 22 by member: ginome

Erquiaga, you didn't miss it, it just happened 😛 thank you!!