Weigh In record (no journal entry) for 15 October 2014
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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950 kcal
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Fat: 53.44g | Prot: 97.62g | Carb: 17.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: TryMe Tiger Sauce, Mountain Dew Diet Mountain Dew (Can), Skinless Chicken Breast. Dinner: Food Club Large Egg, TryMe Tiger Sauce, Land O'Lakes Hot Pepper Cheese. Snacks/Other: Hormel Original Pepperoni Slices, Land O'Lakes Hot Pepper Cheese. more...
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gaining 1.0 lb a week
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