Weigh In record (no journal entry) for 05 October 2022
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338.2 lb
Lost so far: 4.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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250 kcal
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Fat: 18.50g | Prot: 19.00g | Carb: 3.00g.
Breakfast: Chick-fil-A American Cheese, Chick-fil-A Egg. more...
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losing 2.8 lb a week
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