Weigh In record (no journal entry) for 26 September 2022
|
177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2022:
|
823 kcal
|
Fat: 21.49g | Prot: 45.04g | Carb: 107.19g.
Breakfast: PnP Low Fat Fresh Milk, Kellogg's Corn Flakes. Lunch: Woolworths Smoked Chicken Breasts, Potato. Dinner: Bakers Provita, Cheddar Cheese , Knorr Cup-A-Soup Creamy Tomato. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yolande Marais's weight history
|