Weigh In record (no journal entry) for 05 October 2022
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118.2 lb
Lost so far: 1.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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2106 kcal
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Fat: 105.57g | Prot: 99.32g | Carb: 197.64g.
Lunch: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Schwebel's GIANT White Enriched Bread, Kewpie Japanese Mayonnaise, Cheddar Cheese . Dinner: Hakubaku Organic Soba Noodles, Dole Pineapple Chunks in 100% Pineapple Juice, Sunsweet Pitted Dried Plums, Zoi Greek Yogurt Strawberry Cream Greek Yogurt. Snacks/Other: Planters Dry Roasted Peanuts, Del Monte Avocado, Fresh & Easy Yellowfin Ahi Tuna Poke. more...
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gaining 1.4 lb a week
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