bartman75's Journal, 15 October 2014

195.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 50.24g | Prot: 63.46g | Carb: 223.64g.   Breakfast: No Name Honey Almond Granola, Pears, Cobs Mini Cinnamon Bun, 2% Fat Milk. Lunch: Ham and Cheese Sandwich, Presidents Choice World of Flavours Thai Chicken Soup. Dinner: Quesadilla with Poultry and Cheese, President's Choice World of Flavours Mexican Chicken. Snacks/Other: Quaker Crispy Minis Rice Cakes Original, Soft Granola Bars. more...

2410 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...