jgentry712's Journal, 10 June 2011

Body fat still going down 23.6

215.0 lb Lost so far: 108.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 23.50g | Prot: 50.38g | Carb: 126.61g.   Breakfast: Grands! Sweet Rolls - Cinnamon with Icing. Lunch: Naked Tenders (6). Dinner: Sugar Free Chocolate Pudding Snack, Draught, Gnocchi with Potato. Snacks/Other: Chocolate Chip Cookie. more...

3390 kcal

Activities & Exercise: Desk Work - 10 hours, Bike 19.3 miles - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours. more...