Weigh In record (no journal entry) for 15 October 2014
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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3542 kcal
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Fat: 102.13g | Prot: 239.74g | Carb: 431.67g.
Breakfast: Peach, Harris Teeter Grade A Large White Eggs, Optimum Nutrition 100% Whey Protein, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cottage Cheese, Salted Whipped Butter Tub. Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Hershey's Heath Bar Miniatures, Trader Joe's Jasmine Rice, Le Sueur Very Young Small Sweet Peas, Hershey's Milk Chocolate Bar (Snack Size), Campbell's Italian-Style Wedding Soup, Chicken Breast Skinless. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. more...
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losing 5.6 lb a week
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