millerm40's Journal, 15 October 2014

Weigh In record (no journal entry) for 15 October 2014
184.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2014:
956 kcal Fat: 45.92g | Prot: 52.89g | Carb: 80.71g.   Breakfast: White Castle Cheeseburger, Coffee (Brewed From Grounds). Lunch: Au Bon Pain Chicken and Dumpling Soup (Large), Hamburger with 1/4 Lb Meat on Bun. more...
steady weight

5 Supporters    Support   

Comments 
Great maintenance!  
15 Oct 14 by member: Deb_N
Deb, I'm hangin' in there... THANKs for always noticing! :) 
15 Oct 14 by member: millerm40

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



millerm40's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.