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Little steps add up to a big step 🐝❤️😘
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181.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1528 kcal
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Fat: 66.11g | Prot: 58.55g | Carb: 168.43g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous. Dinner: Strawberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Tesco Sliced Chargrilled Aubergine, Waitrose Cherry Tomato & Basil Sauce, Waitrose Chicken Mushroom Pancetta Ravioli. Snacks/Other: Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink, Pic’S Peanut Butter Crunchy. more...
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losing 1.4 lb a week
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