Weigh In record (no journal entry) for 05 October 2022
|
146.4 lb
Lost so far: 5.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2022:
|
1610 kcal
|
Fat: 45.93g | Prot: 106.23g | Carb: 187.99g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Oranges , Warburtons Medium Sliced White Bread, Nestle Toffee Crisp (38g), Tesco Chicken Breast Fillets (130g). Dinner: Activia Fat Free Cherry Yogurt, Tesco Bolognese Sauce, Minced Beef (80% Lean / 20% Fat) , Spaghetti. more...
|
|
2768 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|