Weigh In record (no journal entry) for 03 October 2022
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217.8 lb
Lost so far: 82.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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2208 kcal
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Fat: 165.34g | Prot: 94.54g | Carb: 87.82g.
Lunch: Beef Shortribs (Choice Grade), Beef Broth, Bouillon or Consomme, Shirataki Noodles, Baked Sweetpotato (Peel Not Eaten). Dinner: Lime Juice , Tomatoes, Avocados , HEB Jumbo Cage Free Brown Eggs, Mushrooms , Shallots . Snacks/Other: Beef Broth, Bouillon or Consomme, Pita Bread, Beef Shortribs (Choice Grade). more...
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gaining 0.8 lb a week
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 Comments
24 Oct 22 by member: br_e_co
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Not my best Br_e_co, but I'm trying to get my act together. Thanks for asking. How are you doing?
24 Oct 22 by member: shirfleur 1
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Sorry to hear Shir - I do hope things even out for you. Hopefully nothing serious either.
25 Oct 22 by member: br_e_co
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