Weigh In record (no journal entry) for 14 October 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1499 kcal
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Fat: 71.79g | Prot: 85.63g | Carb: 132.51g.
Breakfast: Starbucks Chocolate Croissant, Starbucks Nonfat Caffe Latte (Grande). Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Pork Loin (Tenderloin), Cooked Summer Squash (from Fresh), California Avocados, Olive Oil, Tomatoes. Snacks/Other: 2% Fat Milk. more...
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2441 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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