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I was afraid to get on the scale today in the fear that I would be discouraged if I gained a pound. I know weight tends to fluctuate, but in the early stages of my diet, I couldn't be discouraged. I weighed anyway and luckily I dropped a pound. Especially after I ate a taco salad and a low carb burger last night for dinner.
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1384 kcal
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Fat: 90.22g | Prot: 110.02g | Carb: 24.06g.
Breakfast: splenda, splenda, heavy whipping cream, coffee, eggs. Lunch: mcdonalds bacon ranch salad. Dinner: chicken drumette, chicken wing. Snacks/Other: colby jack cheese, mini rice cake, heavy whipping cream, coffee. more...
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losing 7.0 lb a week
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