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Damn PMS, these days I'm like a yoyo 😮💨
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266.3 lb
Lost so far: 24.5 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1314 kcal
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Fat: 61.03g | Prot: 102.22g | Carb: 86.43g.
Lunch: Edam Cheese, Yellow Summer Squash, Ragu Chunky Roasted Red Pepper & Onion Pasta Sauce, Red Onions, Chicken Breast, Garden Cuts Green Leaf Lettuce, Cherry Tomatoes, Bacon. Dinner: Edam Cheese , White Holland Jamón De Pavo, Frescampo Arepa Minitela. Snacks/Other: Arcoiris Cuajada, La Fe Arepa De Choclo. more...
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gaining 6.2 lb a week
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 Comments
It happens...maybe drink more water
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nosequepongo's weight history
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