Weigh In record (no journal entry) for 14 October 2014
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179.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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512 kcal
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Fat: 13.98g | Prot: 6.92g | Carb: 94.27g.
Breakfast: Apples. Lunch: Colavita Aged Balsamic Vinegar, Newman's Own Balsamic Vinegar, Grapes, 365 Blue Cheese Crumbles, Jelly Belly Jelly Beans, Bell Peppers, Tomatoes, Lettuce Salad with Assorted Vegetables. more...
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gaining 7.0 lb a week
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