dshdutoit's Journal, 04 October 2022

179.3 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed poorly.

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1480 kcal

Fat: 54.30g | Prot: 156.96g | Carb: 38.21g.   Breakfast: Great Value 100% Liquid Egg Whites, Egg, Kitu super creamer sweet cream, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Lunch: Kirkland Signature Organic Chicken Bone Broth, Cabbage with Meat Soup, Michelob Ultra Light Beer, Pinot Noir Wine, Ayoba-Yo Droewors, Great Value Medium Cooked Shrimp, Kibun Healthy Noodle. Dinner: Coffee (Brewed From Grounds), Nut Pods Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer (Tub), Boar's Head Havarti Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sola Deliciously Seeded Bread, M&M's Milk Chocolate M&M's, Babybel Mini Original Cheese. more...

1067 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...